PERSONAL TRAINING
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Unlock your full athletic potential with Speed and Agility/Personal Training, rooted in a functional movement approach. Whether you’re an athlete looking to enhance performance or someone aiming to move more efficiently, personalized programs are designed that focus on building strength, flexibility, and explosive power through dynamic, functional movements.
By using a combination of cutting-edge techniques and assessments, I ensure each training session helps you move with purpose and precision, while improving speed, agility, and overall athleticism. Every drill is tailored to your body’s needs, so you can achieve better results with fewer risks of injury. Get ready to push your limits, improve your performance, and elevate your movement to the next level!
Location: Momentum Performance (South Portland)
1 on 1 Sessions: $70/Hour Group Sessions : $50/Hour